90 Day Shredding Plan

A simple 90 day gym plan built to change your body, whether you want to burn fat or build muscle. Every workout, rep range and step target is laid out for you, so you never have to guess what to do next.What's inside: 6 training routines over 90 days (4 lifting days a week), an exercise guide with easier options, a hand portion guide, meal ideas and a sample day of eating with Ghanaian food (jollof, kenkey, banku and more), a weekly progress log, and twice weekly countdown emails.Burn fat or build muscle: same training for both, only your food and steps change.Gym based plan. Every routine uses gym equipment such as machines, cables and free weights. Instant PDF download.